Registration Form
Summer Schedule
Fall 1 Schedule
Fall 2 Schedule
Winter Schedule
Spring Schedule
Summer Information
Registration begins on March 1, 2020
Session structure for our Seasonal Groups
Here is a brief description of each group:
White Group - This group is for swimmers with little or no competitive swimming experience. This group is the introductory level of Highlander Aquatics. The goal of the group is to emphasize stroke development and body awareness for each of the four competitive strokes. Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work. They also learn streamlines and flat dives. Breaststroke and butterfly are also introduced. Swimmers have the option of USA Sanctioned meets and/or local developmental meets that are offered throughout the season. Swimmers must in the 1st grade or older and able to swim 25 yards of freestyle and backstroke. White group swimmers practice for 45 minutes.
Green Group - Swimmers either move to this group from the White group by the recommendation of our coaching staff or can join into this group after a stroke/practice evaluation. In this group, the proper techniques of all four competitive strokes will be reinforced. They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming. As a part of this instruction, interval training will be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning. They participate in B-C type meets and interval training but stroke technique remains the emphasis. Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of USA sanctioned meets and/or local developmental meets that are offered throughout the year. Swimmers do not advance to this group until they show the proper technique of freestyle, backstroke & butterfly and have built their endurance to allow them to swim for more than 45 minutes. Green group swimmers practice for 1 hour and must be in the 2nd grade or older. Group placement is decided by the coaching staff.
Session Dates (8 week session):
June 8th - July 24th
Pricing: Please make all checks payable to Lake Highland.
- White Group - $190
- Green Group - $230
- Group placement will be decided and adjusted by coaching staff if needed once practices start.
Practice Times:
- White & Green Groups (Pick 2 - 4 practices to attend, June 8th - July 24th)
- Monday - Friday at 8:00 am
Monday - Thursday at 5:30 pm
-
Fall 1 Session Information
Registration begins on July 15, 2020
Session structure for White and Green Seasonal Groups
Here is a brief description of each group:
White Group - This group is for swimmers with little or no competitive swimming experience. This group is the introductory level of Highlander Aquatics. The goal of the group is to emphasize stroke development and body awareness for each of the four competitive strokes. Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work. They also learn streamlines and flat dives. Breaststroke and butterfly are also introduced. Swimmers have the option of USA Sanctioned meets and/or local developmental meets that are offered throughout the season. Swimmers must in the 1st grade or older and able to swim 25 yards of freestyle and backstroke. White group swimmers practice for 45 minutes.
Green Group - Swimmers either move to this group from the White group by the recommendation of our coaching staff or can join into this group after a stroke/practice evaluation. In this group, the proper techniques of all four competitive strokes will be reinforced. They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming. As a part of this instruction, interval training will be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning. They participate in B-C type meets and interval training but stroke technique remains the emphasis. Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of USA sanctioned meets and/or local developmental meets that are offered throughout the year. Swimmers do not advance to this group until they show the proper technique of freestyle, backstroke & butterfly and have built their endurance to allow them to swim for more than 45 minutes. Green group swimmers practice for 1 hour and must be in the 2nd grade or older. Group placement is decided by the coaching staff.
Session Dates (8 week session):
Pricing: Please make all checks payable to Lake Highland
- White Group - $190
- Green Group - $230
- Group placement will be decided and adjusted by coaching staff if needed once practices start.
Practice Times:
- White Group: Monday - Thursday at 3:30 or 5:15 pm (attend 2 - 3 practices per week)
- Green Group: Monday - Thursday at 3:30 or 5:15 pm (attend 3 - 4 practices per week); Friday at 3:30 pm only.
-
Fall 2 Session Information
Registration begins on October 1, 2020
Session structure for our Seasonal Groups
Here is a brief description of each group:
White Group - This group is for swimmers with little or no competitive swimming experience. This group is the introductory level of Highlander Aquatics. The goal of the group is to emphasize stroke development and body awareness for each of the four competitive strokes. Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work. They also learn streamlines and flat dives. Breaststroke and butterfly are also introduced. Swimmers have the option of USA Sanctioned meets and/or local developmental meets that are offered throughout the season. Swimmers must in the 1st grade or older and able to swim 25 yards of freestyle and backstroke. White group swimmers practice for 45 minutes.
Green Group - Swimmers either move to this group from the White group by the recommendation of our coaching staff or can join into this group after a stroke/practice evaluation. In this group, the proper techniques of all four competitive strokes will be reinforced. They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming. As a part of this instruction, interval training will be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning. They participate in B-C type meets and interval training but stroke technique remains the emphasis. Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of USA sanctioned meets and/or local developmental meets that are offered throughout the year. Swimmers do not advance to this group until they show the proper technique of freestyle, backstroke & butterfly and have built their endurance to allow them to swim for more than 45 minutes. Green group swimmers practice for 1 hour and must be in the 2nd grade or older. Group placement is decided by the coaching staff.
Session Dates (8 week session):
Pricing: Please make all checks payable to Lake Highland
- White Group - $190
- Green Group - $230
- Group placement will be decided and adjusted by coaching staff if needed once practices start.
Practice Times:
- White Group: Monday - Thursday at 3:30 or 5:15 pm (attend 2 - 3 practices per week)
- Green Group: Monday - Thursday at 3:30 or 5:15 pm (attend 3 - 4 practices per week); Friday at 3:30 pm only
-
Winter Information
Registration begins December 1, 2019
Session structure for our Seasonal Groups
Here is a brief description of each group:
White Group - This group is for swimmers with little or no competitive swimming experience. This group is the introductory level of Highlander Aquatics. The goal of the group is to emphasize stroke development and body awareness for each of the four competitive strokes. Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work. They also learn streamlines and flat dives. Breaststroke and butterfly are also introduced. Swimmers have the option of USA Sanctioned meets and/or local developmental meets that are offered throughout the season. Swimmers must in the 1st grade or older and able to swim 25 yards of freestyle and backstroke. White group swimmers practice for 45 minutes.
Green Group - Swimmers either move to this group from the White group by the recommendation of our coaching staff or can join into this group after a stroke/practice evaluation. In this group, the proper techniques of all four competitive strokes will be reinforced. They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming. As a part of this instruction, interval training will be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning. They participate in B-C type meets and interval training but stroke technique remains the emphasis. Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of USA sanctioned meets and/or local developmental meets that are offered throughout the year. Swimmers do not advance to this group until they show the proper technique of freestyle, backstroke & butterfly and have built their endurance to allow them to swim for more than 45 minutes. Green group swimmers practice for 1 hour and must be in the 2nd grade or older. Group placement is decided by the coaching staff.
Session Dates (10 week session):
January 6th - March 13th
Pricing: Please make all checks payable to Lake Highland.
- White Group - $235
- Green Group- $285
- Group placement will be decided and adjusted by coaching staff if needed once practices start.
Practice Times:
-
- White Group: Monday, Tuesday, Wednesday and Thursday at 3:30 or 5:00 pm (attend 2 - 3 practices per week)
- Green Group: Monday - Friday at 3:30 or 5:00 pm (attend 3 - 4 practices per week)
-
Spring Information
Registration begins January 15, 2020
Session structure for our Seasonal Groups
Here is a brief description of each group:
White Group - This group is for swimmers with little or no competitive swimming experience. This group is the introductory level of Highlander Aquatics. The goal of the group is to emphasize stroke development and body awareness for each of the four competitive strokes. Swimmers will develop outstanding freestyle and backstroke skills through numerous drills and technique work. They also learn streamlines and flat dives. Breaststroke and butterfly are also introduced. Swimmers have the option of USA Sanctioned meets and/or local developmental meets that are offered throughout the season. Swimmers must in the 1st grade or older and able to swim 25 yards of freestyle and backstroke. White group swimmers practice for 45 minutes.
Green Group - Swimmers either move to this group from the White group by the recommendation of our coaching staff or can join into this group after a stroke/practice evaluation. In this group, the proper techniques of all four competitive strokes will be reinforced. They will also be instructed on racing procedures such as starts, turns and the rules and regulations involved in competitive swimming. As a part of this instruction, interval training will be introduced and used for the purpose of repetition of an acquired skill as well as for conditioning. They participate in B-C type meets and interval training but stroke technique remains the emphasis. Swimmers perform some limited dryland training, working on coordination and core strength training. Swimmers have the option of USA sanctioned meets and/or local developmental meets that are offered throughout the year. Swimmers do not advance to this group until they show the proper technique of freestyle, backstroke & butterfly and have built their endurance to allow them to swim for more than 45 minutes. Green group swimmers practice for 1 hour and must be in the 2nd grade or older. Group placement is decided by the coaching staff.
Session Dates (10 week session):
March 16th - May 21st
Pricing: Please make all checks payable to Lake Highland.
- White Group - $235
- Green Group - $285
- Group placement will be decided and adjusted by coaching staff if needed once practices start.
Practice Times:
-
- White Group: Monday, Tuesday, Wednesday and Thursday at 3:30 or 5:15 pm (attend 2 - 3 practices per week)
- Green Group: Monday - Friday at 3:30 or 5:15 pm (attend 3 - 4 practices per week)